Breath is life. We have a lungs to bring in oxygen and remove built up toxins and carbon dioxide from our body. It is said that the average person only uses about twenty percent of their lung capacity. With Tai Chi practice, you can learn to bring more oxygen into your body and improve your heath through deep breath into your stomach.

So what is "Breathe into your stomach"? If you are a singer, actor, or yogi, the answer may be obvious to your body, but for the rest of us, breathing deep into the stomach on regular basis can be a new territory in our body. (Otherwise why would so many people need to be reminded?)