"Darkness within darkness.
The gateway to all understanding."

-Tao Te Ching

Yoga

Common Misconception about Tai Chi

Tai Chi is slow excercise that Chinese elder people do?

Yes- that is true. Tai Chi is indeed practiced at the park in China. Tai Chi does involve slow movements.  Tai Chi can be enjoyed by people of any age group - so people can do Tai Chi until they are very old. But that's not all there is to Tai Chi.

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